Date : 9 March 2024 (Saturday)
Time : 10.00am – 11.30am
Venue : Family Wellness Club seminar hall, Greentown Square, Ipoh.
Family Wellness Club (FWC) in collaboration with Ipoh Fit Couple (IFC) will be having a special program titled ‘Strong Women Stay Young’ to mark International Women’s Day 2024.
Scientific research has shown that women who undertook a strength training program twice weekly, after one year of training, their bodies were 15 to 20 years more youthful!
For our special program, Ipoh Fit Couple (IFC) Joe and Jamie Joseph, certified fitness coaches will share with participants why strength training is essential for women of all ages.
They will also teach some strength training exercises that can be done at home.
Open only to women participants aged 18 years & above
Free resistance exercise bands & door gifts.
Refer to the flyer below for more details on the program.
Contribution : RM10/participant.
To register, whatsapp to 017-513 2588 (FWC Secretariat)
Source:Family Wellness Club FB
